The recipe Lentil, Vegetable and Brown Rice Casserole

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Lentil, Vegetable and Brown Rice Casserole recipe is a Dinner meal that takes 65 minutes to make. If you enjoy for Dinner, you will like Lentil, Vegetable and Brown Rice Casserole!

Lentil, Vegetable and Brown Rice Casserole

Lentil, Vegetable and Brown Rice Casserole Recipe
Lentil, Vegetable and Brown Rice Casserole

This casserole is a complete, delicious and filling meal.

What Course Is Lentil, Vegetable and Brown Rice Casserole?

Lentil, Vegetable and Brown Rice Casserole is for Dinner.


How Long Does Lentil, Vegetable and Brown Rice Casserole Recipe Take To Prepare?

Lentil, Vegetable and Brown Rice Casserole takes 20 minutes to prepare.


How Long Does Lentil, Vegetable and Brown Rice Casserole Recipe Take To Cook?

Lentil, Vegetable and Brown Rice Casserole takes 65 minutes to cook.


How Many Servings Does Lentil, Vegetable and Brown Rice Casserole Recipe Make?

Lentil, Vegetable and Brown Rice Casserole makes 16 servings.


What Are The Ingredients For Lentil, Vegetable and Brown Rice Casserole Recipe?

The ingredients for Lentil, Vegetable and Brown Rice Casserole are:



* Lentils, 3 cup
* *Brown Rice, long grain, 2 cup
* Egg, fresh, 1 large
* Croutons, seasoned, 3 cup
* Peas, fresh, 1.5 cup
* Sweet Corn, Fresh, 1.5 cup
* Yellow Peppers (bell peppers), .5 pepper, medium
* *Peppers, sweet, red, fresh, .5 medium
* Green Peppers (bell peppers), 0.75 cup, chopped
* Mushrooms, fresh, 7 medium
* Jalapeno Peppers, 3 pepper
* Garlic powder, 1 tsp
* Salt, 1 tsp
* Onions, raw, 1 medium


How Do I Make Lentil, Vegetable and Brown Rice Casserole?

Here is how you make Lentil, Vegetable and Brown Rice Casserole:

Preheat oven to 350 degreesCook the lentils for 30 minutes. Mash slightly and set aside.Cook the brown rice.Saute in cast iron skillet with .5 teaspoon olive oil in this order:onion,mushrooms,jalapenos,peppers,garlic powder,peas, corn, and salt.In a large bowl. break up croutons. Add sauted vegetables and stir. Beat egg and then add and stir.Add lentils and stir. Add brown rice and stir.spread contents onto well oiled,(use the remaining olive oil), casserole dish. Cover with foil and cook for 50 minutes. Remove foil and cook for 15 minutes. Remove from oven and let sit for 10 minutes. Serve and enjoy.Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user CHRISTMASRAIN.


What's The Nutritional Info For Lentil, Vegetable and Brown Rice Casserole?

The nutritional information for Lentil, Vegetable and Brown Rice Casserole is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 2.6 g
  • Cholesterol: 13.7 mg
  • Sodium: 246.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.9 g

What Dietary Needs Does Lentil, Vegetable and Brown Rice Casserole Meet?

The dietary needs meet for Lentil, Vegetable and Brown Rice Casserole is Vegetarian


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