The recipe Meaty and Cheesy Broccoli Rice Casserole

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Meaty and Cheesy Broccoli Rice Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Meaty and Cheesy Broccoli Rice Casserole!

Meaty and Cheesy Broccoli Rice Casserole

Meaty and Cheesy Broccoli Rice Casserole Recipe
Meaty and Cheesy Broccoli Rice Casserole

Just something random I threw together for dinner!A twist on the classic Cheesy Broccoli and Rice Casserole - by adding some MEAT!My mom used to make a similar recipe but instead of rice she used Mac & Cheese. I thought this may be a healthier version.

Meaty and Cheesy Broccoli Rice Casserole

What Course Is Meaty and Cheesy Broccoli Rice Casserole?

Meaty and Cheesy Broccoli Rice Casserole is for Dinner.


How Long Does Meaty and Cheesy Broccoli Rice Casserole Recipe Take To Prepare?

Meaty and Cheesy Broccoli Rice Casserole takes 10 minutes to prepare.


How Long Does Meaty and Cheesy Broccoli Rice Casserole Recipe Take To Cook?

Meaty and Cheesy Broccoli Rice Casserole takes 30 minutes to cook.


How Many Servings Does Meaty and Cheesy Broccoli Rice Casserole Recipe Make?

Meaty and Cheesy Broccoli Rice Casserole makes 4 servings.


What Are The Ingredients For Meaty and Cheesy Broccoli Rice Casserole Recipe?

The ingredients for Meaty and Cheesy Broccoli Rice Casserole are:

1/2 lb of Ground Turkey
1 cup of Broccoli, frozen
1 cup of Mild Cheddar and Monterey Jack Shredded
1 cup of Minute Brown Rice, uncooked
1 cube of chicken flavor bouillon
1 clove of Garlic
1 can of Healthy Request Cream of Mushroom Soup

*NOTE/ALTERNATIVES:
-I would suggest using more broccoli, maybe half a bag - but that's all I had left in the freezer!
-Plus, in the future I would use a low fat cheese to make it even more healthy.
-ALSO - I would use half a can of cream of mushroom, or more meat, it was a little soupy-er than I anticipated.


How Do I Make Meaty and Cheesy Broccoli Rice Casserole?

Here is how you make Meaty and Cheesy Broccoli Rice Casserole:

- Preheat oven to 350 degrees. - Cook brown rice according to box/bag - while water is boiling add a chicken bouillon cube and break it up in the water - then continue with rice directions. - While rice is cooking, brown ground turkey and add 1 tablespoon of diced garlic or a fresh diced garlic clove. - Once turkey is browned and rice cooked, pour them both in a casserole dish, add cheese, cream of mushroom soup, and broccoli. - Bake in oven uncovered for 25-30 minutes. *2/3 cup = 1 serving*Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user C.BLAKEY.


What's The Nutritional Info For Meaty and Cheesy Broccoli Rice Casserole?

The nutritional information for Meaty and Cheesy Broccoli Rice Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 16.3 g
  • Cholesterol: 69.8 mg
  • Sodium: 958.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.9 g

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