Dinner

Mediterranean Wild and Brown Rice Casserole is for Dinner.

Mediterranean Wild and Brown Rice Casserole takes 20 minutes to prepare.

Mediterranean Wild and Brown Rice Casserole takes 40 minutes to cook.

Mediterranean Wild and Brown Rice Casserole makes 8 servings.

The ingredients for Mediterranean Wild and Brown Rice Casserole are:

4 C. (approx) cooked brown rice/wild rice medley
2 14.5 oz. cans diced tomatoes with juice
1T. olive oil
3 cloves garlic, crushed
1 small onion, chopped
2 T. dried basil
Large bunch of swiss chard, chopped
16 oz. can black olives, halved or sliced
1/2 C. grated parmesan cheese

(optional: 1/4 C. red wine, 1 T. tomato paste)

Here is how you make Mediterranean Wild and Brown Rice Casserole:

Makes 8 1- cup servings While rice is cooking, prepare the following: Saute garlic and onion in olive oil in large skillet. Add basil and saute until onion is soft. Add chopped swiss chard and cook until wilted. Add tomatoes (and wine, and tomato paste if desired) and simmer about 15-20 minutes. Add olives, heat through. Add cooked rice and grated cheese and mix well. Serve as-is, or bake in casserole in 350 oven until bubbling with a little extra grated cheese on top.Number of Servings: 8Recipe submitted by SparkPeople user FLEURDOG.

The nutritional information for Mediterranean Wild and Brown Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.0

• Total Fat: 5.1 g
• Cholesterol: 6.5 mg
• Sodium: 1,173.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 6.3 g
• Protein: 8.7 g

The dietary needs meet for Mediterranean Wild and Brown Rice Casserole is Vegetarian