Dinner

Polska Kielbasa and Cheesy Rice Casserole is for Dinner.

Polska Kielbasa and Cheesy Rice Casserole takes 15 minutes to prepare.

Polska Kielbasa and Cheesy Rice Casserole takes 20 minutes to cook.

Polska Kielbasa and Cheesy Rice Casserole makes 6 servings.

The ingredients for Polska Kielbasa and Cheesy Rice Casserole are:

1 pkg Eckrich Polska Kielbasa or Smoked Sausage
2c cooked whole grain rice
2c Steamfresh mixed vegetables - or any other frozen combination of vegetables on hand.
16 oz Tostito Salsa Con Queso (med) Jar
1c Fat Free shredded sharp cheddar cheese

Here is how you make Polska Kielbasa and Cheesy Rice Casserole:

Cook riceLightly spray 9" square baking dishPreheat oven to 375Slice Eckrich meat/links.Combine rice, vegetables, cheese sauce. Then stir in sliced cooked meat.Spoon mixture into baking dish and top with shredded cheese.Bake 20-30 minutes or until bubbly and browned on top.Serving Size: Approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHWEBER10.

The nutritional information for Polska Kielbasa and Cheesy Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 443.4

• Total Fat: 25.8 g
• Cholesterol: 57.5 mg
• Sodium: 1,463.4 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.8 g
• Protein: 18.5 g