Dinner

rice and sausage casserole is for Dinner.

rice and sausage casserole takes several minutes to prepare.

rice and sausage casserole takes several minutes to cook.

rice and sausage casserole makes 14 servings.

The ingredients for rice and sausage casserole are:

4 Italian sausages, sliced
1 large onion, cut in half and then sliced lengthwise
1 large red bell pepper, sliced lengthwise
2 carrots, peeled and sliced
1 small zucchini, diced
oregano, to taste
4 cups cooked rice
2 large tomatoes, diced
2 Tbsp. tomato sauce (optional)
6 Tbsp. chopped fresh basil
1/2 cup grated Parmesan cheese (optional)

Here is how you make rice and sausage casserole:

Brown sausages in a large frying pan. When entirely cooked, remove the sausages to drain on paper towels. Remove all but about 1 tsp. fat from pan. Add onion, red bell pepper, carrots and zucchini. Cook until veggies are the texture you like. Return sausages to pan; add oregano, rice and tomatoes; cook until heated through. Top with Parmesan cheese, if desired.About 14 servings Number of Servings: 14Recipe submitted by SparkPeople user LORANORTH.

The nutritional information for rice and sausage casserole is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 203.0

• Total Fat: 11.5 g
• Cholesterol: 27.4 mg
• Sodium: 309.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.2 g
• Protein: 7.9 g