The recipe Salmon Brown Rice Casserole
Salmon Brown Rice Casserole recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Salmon Brown Rice Casserole!
Salmon Brown Rice Casserole
- What Course Is Salmon Brown Rice Casserole?
- How Long Does Salmon Brown Rice Casserole Recipe Take To Prepare?
- How Long Does Salmon Brown Rice Casserole Recipe Take To Cook?
- How Many Servings Does Salmon Brown Rice Casserole Recipe Make?
- What Are The Ingredients For Salmon Brown Rice Casserole Recipe?
- How Do I Make Salmon Brown Rice Casserole?
- What's The Nutritional Info For Salmon Brown Rice Casserole?
- What Type Of Cuisine Is Salmon Brown Rice Casserole?
- What Dietary Needs Does Salmon Brown Rice Casserole Meet?
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Quick warm one dish meal. It is economical, satisfying, and attractive. Including salmon in your meals regularly gives a boost to Omega-3 fatty acids, What Course Is Salmon Brown Rice Casserole?Salmon Brown Rice Casserole is for Dinner. How Long Does Salmon Brown Rice Casserole Recipe Take To Prepare?Salmon Brown Rice Casserole takes 20 minutes to prepare. How Long Does Salmon Brown Rice Casserole Recipe Take To Cook?Salmon Brown Rice Casserole takes 20 minutes to cook. How Many Servings Does Salmon Brown Rice Casserole Recipe Make?Salmon Brown Rice Casserole makes 4 servings. What Are The Ingredients For Salmon Brown Rice Casserole Recipe?The ingredients for Salmon Brown Rice Casserole are: Canned Alaska Pink Salmon, wild caught, 14.75 oz.Rice, Whole Grain Brown Rice 1 Cup Peas, Frozen small or mixed sizes 1.5 Cup Smart Balance Light Buttery Spread 2 TBSP Milk, 1% 3/4 Cup Celery Seed, 1 tsp. Onion Powder, 1 TBSP Whole Wheat Flour .125 = 1/8 Cup = 2 TBSP How Do I Make Salmon Brown Rice Casserole?Here is how you make Salmon Brown Rice Casserole: Open and drain the Salmon. Mash through fingers to locate and remove any bone parts if desired. (These are usually soft and my be consumed.). Set aside for later.Melt Smart Balance in saute pan. Stir in Flour and cook in the fat. (making a basic white sauce ). Add milk, celery seed and onion powder. Cook stirring slowly until starting to thicken. Remove from Heat. Prepare rice per box directions using only water. NO added salt. Bring 1 cup of water to boil in small saucepan with lid. Add peas and remove from heat. When rice is finished, mix rice with salmon, white sauce, and peas. Heat through on top of stove or spray a 2-1/2 qt. casserole with cooking spray and turn all into the casserole. Cover casserole with lid or foil. Heat in oven at 350 F for 25 min. minutes. Serve with 2 additional vegetables or a salad. This in not truly low sodium, but there is no added salt. Very good. Options would include using other grains instead of the rice, using other vegetables instead of the peas, and using tuna or chicken instead of the salmon. Makes about 4-1/2 cups. Number of Servings: 4Recipe submitted by SparkPeople user MOMKAT4310.What's The Nutritional Info For Salmon Brown Rice Casserole?The nutritional information for Salmon Brown Rice Casserole is:
What Dietary Needs Does Salmon Brown Rice Casserole Meet?The dietary needs meet for Salmon Brown Rice Casserole is Low Fat |
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