Dinner

Sausage and Wild Rice Casserole is for Dinner.

Sausage and Wild Rice Casserole takes 15 minutes to prepare.

Sausage and Wild Rice Casserole takes 30 minutes to cook.

Sausage and Wild Rice Casserole makes 6 servings.

The ingredients for Sausage and Wild Rice Casserole are:

1 12oz roll Jimmy Dean Reduced Fat Pork Sausage
1 box Uncle Ben's Long Grain and Wild Rice (Fast Cook Recipe)
1 12 oz bag PictSweet Seasoning Blend (onions, celery, peppers)
1 can 98% Fat Free Cream of Mushroom soup
1 c. 2% Shredded Cheddar Cheese (divided)

Here is how you make Sausage and Wild Rice Casserole:

Prepare rice as directed on box (do not add butter or oil). While simmering, brown pork sausage with frozen vegetables (or use 1 c. each fresh chopped onion and green pepper & 1/4 c. celery). Drain when sausage is no longer pink and veggies are softened. Combine sausage mixture with soup, 3/4 c. shredded cheese and rice. Spread in 9X13 glass pan and top with remaining 1/4 c. shredded cheese. Bake 30 min at 350 (or 15 min in convection oven) Number of Servings: 6Recipe submitted by SparkPeople user FENINCYBER.

The nutritional information for Sausage and Wild Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.5

• Total Fat: 14.6 g
• Cholesterol: 43.8 mg
• Sodium: 1,128.1 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 1.3 g
• Protein: 15.3 g