The recipe Shrimp and Spinach with Rice Casserole

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Shrimp and Spinach with Rice Casserole recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Shrimp and Spinach with Rice Casserole!

Shrimp and Spinach with Rice Casserole

Shrimp and Spinach with Rice Casserole Recipe
Shrimp and Spinach with Rice Casserole

High in Protein Low in Carbs...great for Diabetics

What Course Is Shrimp and Spinach with Rice Casserole?

Shrimp and Spinach with Rice Casserole is for Dinner.


How Long Does Shrimp and Spinach with Rice Casserole Recipe Take To Prepare?

Shrimp and Spinach with Rice Casserole takes 20 minutes to prepare.


How Long Does Shrimp and Spinach with Rice Casserole Recipe Take To Cook?

Shrimp and Spinach with Rice Casserole takes 40 minutes to cook.


How Many Servings Does Shrimp and Spinach with Rice Casserole Recipe Make?

Shrimp and Spinach with Rice Casserole makes 9 servings.


What Are The Ingredients For Shrimp and Spinach with Rice Casserole Recipe?

The ingredients for Shrimp and Spinach with Rice Casserole are:



Shrimp, cooked, 16 oz
Onions, raw, 1 cup, chopped
Mushrooms, cooked, 3 cup pieces
2 cloves of garlic Chopped or Minced
Spinach, fresh, 2 package (10 oz)
1/4 cup of White Cooking wine

Wild Rice, 1 cup
White Rice, long grain, 2 cup

Egg substitute, liquid (Egg Beaters), .5 cup
Egg, fresh, 2 large
Cheddar Cheese, 1.5 cup, shredded
Green Onion/Scallions .50 cups chopped



How Do I Make Shrimp and Spinach with Rice Casserole?

Here is how you make Shrimp and Spinach with Rice Casserole:

Cook Wild Rice, 1 cup and White Rice, long grain, 2 cup as directed on package meanwhileSaute Onions, raw, 1 cup, chopped 2 cloves of garlic Chopped or Minced with Mushrooms, 3 cup slliced then add Shrimp, cooked, 16 oz add 1/4 cup of White Cooking wine to sauted mixture next add Spinach, fresh, 2 package (10 oz) simmer while mixing together Egg substitute, liquid (Egg Beaters), .5 cup Egg, fresh, 2 large Cheddar Cheese, 1cup, shredded (set aside .5 cup of shredded Cheddar Cheese)Next in mix in large bowl cooked rice, sauted mixture and egg mixture together transfer to casserole baking dish top with remaining .50 cups of cheese and .50 cups of chopped green onion then bake at 350* for 20-30 minutes Serving sizes are one cup should make about 9 cups/servingsServing Size: 9 One Cup ServingsNumber of Servings: 9Recipe submitted by SparkPeople user MRSGATLIN4.


What's The Nutritional Info For Shrimp and Spinach with Rice Casserole?

The nutritional information for Shrimp and Spinach with Rice Casserole is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 8.6 g
  • Cholesterol: 159.2 mg
  • Sodium: 325.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.9 g

What Dietary Needs Does Shrimp and Spinach with Rice Casserole Meet?

The dietary needs meet for Shrimp and Spinach with Rice Casserole is Low Carb


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