Dinner

Slow cooker reduced fat chicen and rice casserole is for Dinner.

Slow cooker reduced fat chicen and rice casserole takes 10 minutes to prepare.

Slow cooker reduced fat chicen and rice casserole takes 240 minutes to cook.

Slow cooker reduced fat chicen and rice casserole makes 12 servings.

The ingredients for Slow cooker reduced fat chicen and rice casserole are:

2 lb chicken breast, boneless, skinless
1 cup brown rice, uncooked
2.5 cups cooked baby lima beans
1 pkg peas and carrots, frozen (or any vegetable preferred)
1 onion, diced
1 T minced garlic
6 c water
1 T parsley, dried
1 T black pepper, or to taste
2 tsp chicken bouillon
10 3/4 oz can reduced fat, reduced sodium cream of mushroom soup

Here is how you make Slow cooker reduced fat chicen and rice casserole:

Place all ingredients in slow cooker except for peas and carrots. Cook on low for 4 hrs. Add peas and carrots, stirring with a potato masher to slightly mash up beans, rice and chicken. Season to taste. Place lid back on and allow peas and carrots to heat through during last 15 min. Makes roughly 12-1.5 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JANDERSON24.

The nutritional information for Slow cooker reduced fat chicen and rice casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.0

• Total Fat: 1.4 g
• Cholesterol: 30.0 mg
• Sodium: 386.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.2 g
• Protein: 12.9 g

The dietary needs meet for Slow cooker reduced fat chicen and rice casserole is Low Fat