Dinner

Spinach Rice Casserole is for Dinner.

Spinach Rice Casserole takes several minutes to prepare.

Spinach Rice Casserole takes several minutes to cook.

Spinach Rice Casserole makes 12 servings.

The ingredients for Spinach Rice Casserole are:

3 medium carrots, chopped (1 1/2 cups)
2/3 cup chopped celery
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 3/4 c water
1 can condensed 98% fat-free cream of mushroom soup
2 boxes frozen spinach, thawed & drained
1 1/2 cups brown rice, cooked
1 tsp Italian seasoning
1/2 tsp pepper
1 cup diced cooked ham
3/4 cup shredded reduced-fat Cheddar cheese
1/4 cup grated Parmesan cheese

Here is how you make Spinach Rice Casserole:

Heat oven to 350 degrees F. Spray 13 x 9 inch baking dish or pan with cooking spray.In a 3 quart saucepan over medium heat saute carrot, celery, onion & garlic with water until soft, stirring occassionally. Add 1 3/4 cup water and cream of mushroom soup to carrot, celery, onion & garlic mixture. Stir in ham, 1/4 cup of Cheddar cheese and the Parmesan cheese. Cook 30 to 35 min. or until bubbly. Remove and sprinkle with remaining cheddar cheese. Serve when cooled slightly.Number of Servings: 12Recipe submitted by SparkPeople user KATINAMARIE1.

The nutritional information for Spinach Rice Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.1

• Total Fat: 3.6 g
• Cholesterol: 11.8 mg
• Sodium: 409.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.5 g
• Protein: 7.4 g