Dinner

Vegetable and Rice Casserole is for Dinner.

Vegetable and Rice Casserole takes 60 minutes to prepare.

Vegetable and Rice Casserole takes 45 minutes to cook.

Vegetable and Rice Casserole makes 12 servings.

The ingredients for Vegetable and Rice Casserole are:

3 cups of dry/UNCOOKED brown rice, cooked according to package instructions
2 (10.5 oz each) containers of cream of mushroom soup
1 (10 oz) bag of frozen broccoli
1 (10 oz) bag of frozen peas
3 1/2 cups peeled and diced carrots
8 large cloves of garlic, minced
2 medium onions, diced
3/4 cup fresh parsley, chopped
2 1/2 cups parmesan cheese, freshly grated
2 cups sharp cheddar cheese, freshly grated
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon cracked black pepper

Here is how you make Vegetable and Rice Casserole:

Measure 3 cups brown rice and cook according to package instructions, set asideCombine onion, garlic, carrots, olive oil, salt, and pepper in a large skilletSaute for 10 - 15 minutes on medium high heat, until carrots start to soften and onions become translucentAdd peas, broccoli, mushroom soup, 1 1/2 cups parmesan cheese, and 1 cup of sharp cheddar cheese to the skilletStir on medium heat until heated through, about 10 - 12 minutesAdd cooked rice and parsley to skillet and stir to combineTransfer mixture to a 13 x 9 casserole dishTop with remaining 1 cup of parmesan cheese and 1 cup of sharp cheddar cheeseBake for 10-15 minutes at 400 degrees, until cheese is bubbly and beginning to brownServing Size: Makes about 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SPERIN46.

The nutritional information for Vegetable and Rice Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 328.7

• Total Fat: 17.7 g
• Cholesterol: 35.2 mg
• Sodium: 970.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.6 g
• Protein: 16.4 g