Dinner

Venison, Beans and Rice casserole is for Dinner.

Venison, Beans and Rice casserole takes 10 minutes to prepare.

Venison, Beans and Rice casserole takes 60 minutes to cook.

Venison, Beans and Rice casserole makes 8 servings.

The ingredients for Venison, Beans and Rice casserole are:

15 oz. can garbanzo beans (chickpeas)
15 oz. can dark red kidney beans
15 oz. can black beans
2 cups of cooked brown rice
1 15 oz. can diced tomatoes with juice
approximately 9 oz. of pre-cooked, canned venison, cubed (any other pre-cooked meat could be substituted)
3 Tablespoon chili powder
1 Tablespoon cumin (ground)
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 cup shredded cheese

Here is how you make Venison, Beans and Rice casserole:

Put everything in a 9X13 cake pan except for the cheese. Mix it all up and cover with tin foil.Bake for 45 minutes at 350. Remove from oven, remove tin foil, spread the cheese over the whole mess and return to the oven for another 10-15 minutes. Let cool for a bit before serving, it's HOT!Serving Size: makes 8 servings (approximately 1 cup per serving)Number of Servings: 8Recipe submitted by SparkPeople user TOODLES40.

The nutritional information for Venison, Beans and Rice casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.8

• Total Fat: 4.6 g
• Cholesterol: 30.9 mg
• Sodium: 636.2 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 9.5 g
• Protein: 22.2 g