Dinner

Zucchini and Brown Rice Casserole is for Dinner.

Zucchini and Brown Rice Casserole takes 20 minutes to prepare.

Zucchini and Brown Rice Casserole takes 30 minutes to cook.

Zucchini and Brown Rice Casserole makes 6 servings.

The ingredients for Zucchini and Brown Rice Casserole are:

2 cups cooked brown rice
3 small zucchini, cut into small pieces
3 tbsp minced garlic
1 cup chopped onion
1 tbsp olive oil
1 tbsp basil
1 tbsp paprika
1 tbsp ground oregano
1 can diced tomatoes
1/2 cup kraft 2% mexican cheese blend

Here is how you make Zucchini and Brown Rice Casserole:

Preheat oven to 350 degrees. Spray casserole dish with cooking spray. In a large skillet, heat olive oil and garlic. Add zucchini and onion. Cook until crisp/tender - about 5 minutes. Add basil, paprika, oregano and tomatoes. Cook until heated through. Pour into casserole dish. Top with cheese. Bake 20 minutes until cheese is melted and bubbly. Serving Size: 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user KOSO2006.

The nutritional information for Zucchini and Brown Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.9

• Total Fat: 4.7 g
• Cholesterol: 5.0 mg
• Sodium: 214.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.8 g
• Protein: 5.4 g