Dinner

Cauliflower Cajun Dirty Rice is for Dinner.

Cauliflower Cajun Dirty Rice takes 10 minutes to prepare.

Cauliflower Cajun Dirty Rice takes 20 minutes to cook.

Cauliflower Cajun Dirty Rice makes 6 servings.

The ingredients for Cauliflower Cajun Dirty Rice are:

6 cup Cauliflower, frozen, cooked thawed
1 pkg chopped frozen, Bell Pepper Strips
1 whole onion, raw chopped
3 ribs celery chopped
Jennie O Lean Turkey Sausage, 16 oz ( cooked and drained)
1 tsp olive oil
2 tsp garlic powder (or chopped fresh garlic)
1/2 tsp crushed red pepper
1/2 tsp black pepper
1/2 tsp sage
1/2 tsp thyme
1/2 tsp salt (to taste)

Here is how you make Cauliflower Cajun Dirty Rice:

In a food processer pulse cauliflower until it resembles rice. Set aside.In a large skillet saut? chopped onion, pepper, and celery in olive oil until softened, add cooked sausage garlic and spices and heat thoroughly, add "rice" and heat thoroughly adjust spices to taste (I usually add more garlic at this point and more crushed pepper as necessary)Serving Size: makes 6 =1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATCHESINTEXAS.

The nutritional information for Cauliflower Cajun Dirty Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.5

• Total Fat: 7.1 g
• Cholesterol: 53.3 mg
• Sodium: 692.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 6.2 g
• Protein: 13.6 g

The dietary needs meet for Cauliflower Cajun Dirty Rice is Low Carb