Dinner

Cauliflower curry with lentils and brown rice is for Dinner.

Cauliflower curry with lentils and brown rice takes 20 minutes to prepare.

Cauliflower curry with lentils and brown rice takes 30 minutes to cook.

Cauliflower curry with lentils and brown rice makes 8 servings.

The ingredients for Cauliflower curry with lentils and brown rice are:

1 med onion finely chopped
2 tbsp olive oil
2 tsp grated ginger
1 tbsp curry paste
400 g chopped tomatoes
400 g coconut milk (full fat - but recommend low fat)
1 head cauliflower, broken into bite-size
1 c uncooked green lentils
1 c cooked brown rice
3 tbsp lemon juice
1/2 pkg frozen spinach (thawed, squeezed and blotted)

Here is how you make Cauliflower curry with lentils and brown rice:

saute onions in oiladd ginger and curry paste for 2 minsadd cauliflower, tomatoes, coconut milk, lentils and water to just coverbring to boil, simmer with lid on for 30 mins or until lentils are cookedremove from heat, add spinach and lemon juice, stir, salt,replace lid for 2 minsserve with naan bread if desiredServing Size: serves 6-8Number of Servings: 8Recipe submitted by SparkPeople user CATE1976.

The nutritional information for Cauliflower curry with lentils and brown rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.1

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 125.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 6.2 g
• Protein: 7.0 g

Cauliflower curry with lentils and brown rice is Indian cuisine.