Dinner

cauliflower fried rice janiceg is for Dinner.

cauliflower fried rice janiceg takes several minutes to prepare.

cauliflower fried rice janiceg takes several minutes to cook.

cauliflower fried rice janiceg makes 4 servings.

The ingredients for cauliflower fried rice janiceg are:

340 grams Cauliflower, raw
2 tsp Ginger Root
2 clove Garlic
6 medium (4-1/8" long) Scallions, raw
1 large Onions, raw
3 tbsp Soy Sauce
1 tbsp Sesame Oil
1 large Egg, fresh, whole, raw
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2 cup Bean sprouts

Here is how you make cauliflower fried rice janiceg:

mix egg white and egg. spray wok/skillet and cook egg. remove from pan. Add sesame oil cook garlic and ginger a few minutes. add onion. When a little soft, add cauliflower and soy sauce. Cover and cook until cauliflower is cooked - but not mushy. Add bean sprouts and scallions, remove from heat and mix and serve. Serving Size: 4 servicesNumber of Servings: 4Recipe submitted by SparkPeople user JGATCHELL.

The nutritional information for cauliflower fried rice janiceg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.4

• Total Fat: 5.0 g
• Cholesterol: 46.5 mg
• Sodium: 746.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.5 g
• Protein: 7.9 g