Dinner

Cauliflower Fried Rice is for Dinner.

Cauliflower Fried Rice takes several minutes to prepare.

Cauliflower Fried Rice takes several minutes to cook.

Cauliflower Fried Rice makes 8 servings.

The ingredients for Cauliflower Fried Rice are:

2.5 cup Cauliflower Rice
.5 cup, chopped Onions, raw
1 tbsp Healthy Blend Oil (Canola, Grape seed, and Extra Virgin Olive oils)
1 clove Garlic
4 tbsp Soy Sauce
1 serving 1 Egg- large, fresh
2 serving Corn Peaches & Cream - Frozen - Presidents Choice (1/2c = 85 g = 1 serving) (by BRAINCHANGER13)
2 serving Small Sweet Peas - Frozen - Presidents Choice (1/2c = 85g = 1 serving) (by BRAINCHANGER13)
1 cup, chopped Carrots, raw
1 cup Snow Peas, fresh
1 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1 cup, diced Celery, raw

Here is how you make Cauliflower Fried Rice:

1. Heat 1 tbsp olive oil in large (12″) non-stick pan. Add onion, carrot, celery, chicken and garlic. Saut? on mediumheat until chicken is cooked. 2. Add Cauliflower Rice, snow peas, peas, corn and soy sauce. Saut? until the Caulflower Rice is heated through. 3. Spoon mixture to one side of pan. Raise heat and pour egg into empty side of pan. Scramble egg until cooked through. 4. Mix all ingredients and season to taste.Serving Size:?Makes 8 cups

The nutritional information for Cauliflower Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.7

• Total Fat: 3.4 g
• Cholesterol: 44.7 mg
• Sodium: 523.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.3 g
• Protein: 10.7 g

The dietary needs meet for Cauliflower Fried Rice is Low Fat