Dinner

Chickpea Cauliflower Curry (over rice) is for Dinner.

Chickpea Cauliflower Curry (over rice) takes several minutes to prepare.

Chickpea Cauliflower Curry (over rice) takes several minutes to cook.

Chickpea Cauliflower Curry (over rice) makes 2 servings.

The ingredients for Chickpea Cauliflower Curry (over rice) are:

1/4 cup uncooked brown rice
1/2 cup cauliflower
1/8 Medium onion, chopped
1/2 Baby carrot, diced
1 garlic Cloves, minced
1/8 tsp Ginger, ground
1/2 tbsp curry powder
1/8 tsp salt
1/8 tsp ground cloves
1/4 cup can chickpeas (garbanzo beans), drained and rinsed
1/4 cup can diced tomatoes, not drained
2 tbsp frozen peas

Here is how you make Chickpea Cauliflower Curry (over rice):

Cook the rice according to package directions. Set aside and keep warm. Steam cauliflower for 5 min.In a large skillet, saute onion, carrot and garlic until tender. Stir in the ginger, curry, salt and cloves. Add the beans, tomatoes, peas and cauliflower. Cook and stir for 5 minutes or until heated through. Remove from the heat. Serve over the rice. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user KRYSLOCK.

The nutritional information for Chickpea Cauliflower Curry (over rice) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 312.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 5.6 g
• Protein: 4.5 g

Chickpea Cauliflower Curry (over rice) is Indian cuisine.

The dietary needs meet for Chickpea Cauliflower Curry (over rice) is Vegetarian