Dinner

Indian Spiced Cauliflower Rice is for Dinner.

Indian Spiced Cauliflower Rice takes 5 minutes to prepare.

Indian Spiced Cauliflower Rice takes 5 minutes to cook.

Indian Spiced Cauliflower Rice makes 4 servings.

The ingredients for Indian Spiced Cauliflower Rice are:

1 head cauliflower
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon ground ginger
1/8 teaspoon cardamom
1/8 teaspoon cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
black pepper to taste

Here is how you make Indian Spiced Cauliflower Rice:

In a large saucepan, heat butter and olive oil. When it is hot, add all the cauliflower, and stir occasionally for 5-8 minutes, or until tender. While it cooks, season with cumin, turmeric, ginger, cardamom, cinnamon, cloves, salt and pepper.Remove from heat and serve with your Indian dishes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HLKLJGK.

The nutritional information for Indian Spiced Cauliflower Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 64.7

• Total Fat: 3.5 g
• Cholesterol: 3.9 mg
• Sodium: 344.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.7 g
• Protein: 2.9 g

Indian Spiced Cauliflower Rice is Indian cuisine.

The dietary needs meet for Indian Spiced Cauliflower Rice is Vegetarian