Dinner

Rainbow Cauliflower "Rice" is for Dinner.

Rainbow Cauliflower "Rice" takes 15 minutes to prepare.

Rainbow Cauliflower "Rice" takes 15 minutes to cook.

Rainbow Cauliflower "Rice" makes 4 servings.

The ingredients for Rainbow Cauliflower "Rice" are:

1/2 cup each diced:
carrot
yellow bell
orange bell
red bell
shallots

3 cloves garlic, minced
1 head of cauliflower, riced in blender
3 Tbsp light olive oil
1/2 cup chicken broth
2/3 cup thawed frozen green peas

Here is how you make Rainbow Cauliflower "Rice":

Core and chop cauliflower into large pieces or chunks process in batches a blender filled with water by pulsing a few times, then strain through a wire sieve and place over a bowl to drain well, squeezing to get out excess moisture. Set aside and dice up your veggies. In an iron skillet(or skillet of your choice) sautee carrots and garlic in 2 tbsp olive oil for about 5 minutes, add shallots and sautee for 5 more minutes, then add peppers and sautee for 5 minutes longer. Add about 4 cups of the cauliflower "rice" and add 1 tbsp olive oil. Sautee over med/high heat for about 10 minutes...it should be dry-ish. add peas and chicken broth and continue cooking for 5 minutes or until peas are heated through.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user BUTTERFLYEMOON.

The nutritional information for Rainbow Cauliflower "Rice" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 112.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 3.0 g
• Protein: 2.3 g

The dietary needs meet for Rainbow Cauliflower "Rice" is Sugar Free