Dinner

Broccoli cheese and rice is for Dinner.

Broccoli cheese and rice takes 15 minutes to prepare.

Broccoli cheese and rice takes 30 minutes to cook.

Broccoli cheese and rice makes 10 servings.

The ingredients for Broccoli cheese and rice are:

medium to large Bag of froozen Broccoli
Brown Instant Rice
I can of Cream of Mushroom soup
I can of cream of chicken soup
I small jar of cheese whiz

can use low fat cheese whiz
can use low fat soups to reduce calories and soduim

Here is how you make Broccoli cheese and rice:

Boil the rice for 7 minutes, remove from the stove and drain, put in a 9x13 inch baking dish. Heat the broccoli until it starts to boil, drain and add to the rice in the baking dish. Mix in Cheese whiz, and soups. Stir. Bake uncovered at 350 degrees until it starts to bubble around the edges ( about 30 minutes) Serve. Makes 10 1/2 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user ASLWORDS.

The nutritional information for Broccoli cheese and rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 155.7

• Total Fat: 8.7 g
• Cholesterol: 19.4 mg
• Sodium: 771.5 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.1 g
• Protein: 5.4 g

The dietary needs meet for Broccoli cheese and rice is Low Carb