Dinner

Brown Rice and Beans with Cheese and Chilies is for Dinner.

Brown Rice and Beans with Cheese and Chilies takes several minutes to prepare.

Brown Rice and Beans with Cheese and Chilies takes several minutes to cook.

Brown Rice and Beans with Cheese and Chilies makes 6 servings.

The ingredients for Brown Rice and Beans with Cheese and Chilies are:

1 Tbsp olive oil1 medium onion, diced2 medim sized stalks of celery, diced3/4 cup long grain brown rice1/2 tsp sea salt1/2 tsp cracked black peppercorns1 (10-oz) can Campbell's 98% Fat Free Cream of Celery Soup1-1/2 cups vegetable stock1 (14-oz) can black beans, drained & rinsed1 jalapeno pepper, finely chopped1 (4.5-oz) can mild green chiles, chopped2 cups RF shredded cheddar cheese

Here is how you make Brown Rice and Beans with Cheese and Chilies:

In a skillet, heat oil over medium heat.  Add onion and celery and cook, stirring, until softened, about 5 minutes.  Add rice, salt and peppercorns ad cook, stirring, for 1 minute.  Add soup and stock and stir until smooth.  Stir in beans and transfer to slow cooker.To preserve the texture of the rice, place 2 clean tea towels, each folded in half (wo you will have 4 layers) over the top of the stoneware to absorb the accumulated moisture.  Cover and cook on low for 8 hours or on high for 4 hours, until hot and bubbling.Remove tea towels.  Add jalapeno pepper, green chiles and cheese.  Cover and cook on high for 20-30 more minutes, until the cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user CHRSTINAG.

The nutritional information for Brown Rice and Beans with Cheese and Chilies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.4

• Total Fat: 12.3 g
• Cholesterol: 29.2 mg
• Sodium: 1,117.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.3 g
• Protein: 16.7 g

Brown Rice and Beans with Cheese and Chilies is Mexican cuisine.

The dietary needs meet for Brown Rice and Beans with Cheese and Chilies is Vegetarian