The recipe Brown Rice Cups

Made From Scratch Recipes

Brown Rice Cups recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Brown Rice Cups!

Brown Rice Cups

Brown Rice Cups Recipe
Brown Rice Cups

Quick and yummy main dish!

What Course Is Brown Rice Cups?

Brown Rice Cups is for Dinner.


How Long Does Brown Rice Cups Recipe Take To Prepare?

Brown Rice Cups takes 10 minutes to prepare.


How Long Does Brown Rice Cups Recipe Take To Cook?

Brown Rice Cups takes 20 minutes to cook.


How Many Servings Does Brown Rice Cups Recipe Make?

Brown Rice Cups makes 4 servings.


What Are The Ingredients For Brown Rice Cups Recipe?

The ingredients for Brown Rice Cups are:

1 cup Lundberg brown rice
1 tsp melted Earth Balance buttery spread
1/4 cup low-fat cheddar cheese, shredded
2 tbsp fat free milk
2 tbsp dry bread crumbs
dash paprika


How Do I Make Brown Rice Cups?

Here is how you make Brown Rice Cups:

Heat oven to 350. Spray or use non-stick muffin tin. Combine all ingredients except paprika in a small bowl and mix well. Spoon into cups in equal parts and press to flatten tops. Sprinkle with paprika. Bake 18-20 minutes or until light brown.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user OCEANSOUNDS.


What's The Nutritional Info For Brown Rice Cups?

The nutritional information for Brown Rice Cups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 3.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 156.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.6 g

What Dietary Needs Does Brown Rice Cups Meet?

The dietary needs meet for Brown Rice Cups is Vegetarian


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