Dinner

Whole Wheat Mac and Rice cheese is for Dinner.

Whole Wheat Mac and Rice cheese takes 5 minutes to prepare.

Whole Wheat Mac and Rice cheese takes 25 minutes to cook.

Whole Wheat Mac and Rice cheese makes 6 servings.

The ingredients for Whole Wheat Mac and Rice cheese are:

2 cups whole wheat pasta
1 cup Unsweetened Soy milk
1 1/2 cups shredded Rice Cheddar stile Cheese
1/4 cup grated Parmesan Cheese
1/2 cup Garbanzo beans
1/2 Tsp Salt
1/8 Tsp Garlic Powder
1/8 Tsp Paprika
1/8 Tsp Black Pepper
Nonstick cooking spray

Here is how you make Whole Wheat Mac and Rice cheese:

Cook Pasta according to package While the pasta is cooking, combine the Soy milk the Garbanzo beans and spices in a food processor and process until pureed. Coat a large saucepan with cooking spray ans set it over medium heat. Add the bean mixture to the pan and cook, stir until smooth, 1 to 2 minutes. Add Rice cheese and Parmesan cheese stir until melted and creamy, 1 to 2 minutes longer. Stir in the pasta and serve warm.Number of Servings: 6Recipe submitted by SparkPeople user WUAKOS.

The nutritional information for Whole Wheat Mac and Rice cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.8

• Total Fat: 5.9 g
• Cholesterol: 3.3 mg
• Sodium: 624.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 4.6 g
• Protein: 13.2 g

The dietary needs meet for Whole Wheat Mac and Rice cheese is Vegetarian