The recipe Wild Rice, Asparagus, and Goat Cheese Frittata
Wild Rice, Asparagus, and Goat Cheese Frittata recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Wild Rice, Asparagus, and Goat Cheese Frittata!
Wild Rice, Asparagus, and Goat Cheese Frittata
- What Course Is Wild Rice, Asparagus, and Goat Cheese Frittata?
- How Long Does Wild Rice, Asparagus, and Goat Cheese Frittata Recipe Take To Prepare?
- How Long Does Wild Rice, Asparagus, and Goat Cheese Frittata Recipe Take To Cook?
- How Many Servings Does Wild Rice, Asparagus, and Goat Cheese Frittata Recipe Make?
- What Are The Ingredients For Wild Rice, Asparagus, and Goat Cheese Frittata Recipe?
- How Do I Make Wild Rice, Asparagus, and Goat Cheese Frittata?
- What's The Nutritional Info For Wild Rice, Asparagus, and Goat Cheese Frittata?
- What Type Of Cuisine Is Wild Rice, Asparagus, and Goat Cheese Frittata?
- What Dietary Needs Does Wild Rice, Asparagus, and Goat Cheese Frittata Meet?
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Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors of asparagus, green onions, and grape tomatoes. Wild rice brings an earthy nuttiness and makes this dish a light meal in itself. Experiment with whatever produce is in season or is your preference--fresh peas and mint, for example. What Course Is Wild Rice, Asparagus, and Goat Cheese Frittata?Wild Rice, Asparagus, and Goat Cheese Frittata is for Dinner. How Long Does Wild Rice, Asparagus, and Goat Cheese Frittata Recipe Take To Prepare?Wild Rice, Asparagus, and Goat Cheese Frittata takes 15 minutes to prepare. How Long Does Wild Rice, Asparagus, and Goat Cheese Frittata Recipe Take To Cook?Wild Rice, Asparagus, and Goat Cheese Frittata takes 15 minutes to cook. How Many Servings Does Wild Rice, Asparagus, and Goat Cheese Frittata Recipe Make?Wild Rice, Asparagus, and Goat Cheese Frittata makes 4 servings. What Are The Ingredients For Wild Rice, Asparagus, and Goat Cheese Frittata Recipe?The ingredients for Wild Rice, Asparagus, and Goat Cheese Frittata are: 2 tablespoons water1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 5 large eggs 4 large egg whites Cooking spray 1 cup (1-inch) slices asparagus (about 1/4 pound) 1 garlic clove, minced 1 cup thinly sliced green onions 1/2 cup halved grape tomatoes 1 cup cooked wild rice 1/4 cup thinly sliced fresh basil 1 teaspoon grated lemon rind 4.4 oz crumbled lite goat cheese How Do I Make Wild Rice, Asparagus, and Goat Cheese Frittata?Here is how you make Wild Rice, Asparagus, and Goat Cheese Frittata: Preheat broiler.Combine first 5 ingredients, stirring well with a whisk; set aside.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add asparagus and garlic, and sauté 2 minutes. Add onions, and sauté 1 minute or until asparagus is crisp-tender. Add tomatoes, rice, basil, and rind; cook 1 minute or until thoroughly heated. Reduce heat to medium. Pat mixture into an even layer in pan; sprinkle with cheese. Pour egg mixture over rice mixture; cook 4 minutes or until almost set.Wrap handle of pan with foil; broil 4 minutes or until golden brown and set.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ROBEKL01.What's The Nutritional Info For Wild Rice, Asparagus, and Goat Cheese Frittata?The nutritional information for Wild Rice, Asparagus, and Goat Cheese Frittata is:
What Dietary Needs Does Wild Rice, Asparagus, and Goat Cheese Frittata Meet?The dietary needs meet for Wild Rice, Asparagus, and Goat Cheese Frittata is Vegetarian |
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