Dinner

Cheesy rice and veggies is for Dinner.

Cheesy rice and veggies takes 5 minutes to prepare.

Cheesy rice and veggies takes 30 minutes to cook.

Cheesy rice and veggies makes 2 servings.

The ingredients for Cheesy rice and veggies are:

2 cups brown rice
1 can of tomatoes
diced sweet peppers (i like to use orange and yellow)
onion
zucchini
.5 cup of cheese

Here is how you make Cheesy rice and veggies:

Cook rice according to directions on package. While the rice is cooking chop up onions, peppers, and zucchini. You can also add any additional veggies to this. Heat the vegetables in a frying pan and add the can of tomatoes. Allow the veggies to cook throughly. Place the rice in a large bowl and add half of the cheese. Place the cooked vegetables on the rice and cheese and top with the rest of the cheese. You can add any meat to this if you want. Makes 2 meal size servings and can also be divided into smaller side dish portions. Number of Servings: 2Recipe submitted by SparkPeople user JESS4775.

The nutritional information for Cheesy rice and veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 408.9

• Total Fat: 11.1 g
• Cholesterol: 25.0 mg
• Sodium: 360.1 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 8.2 g
• Protein: 13.4 g