Dinner

A-L's Oven Rice is for Dinner.

A-L's Oven Rice takes several minutes to prepare.

A-L's Oven Rice takes several minutes to cook.

A-L's Oven Rice makes 4 servings.

The ingredients for A-L's Oven Rice are:

1 1/2 cups Brown Rice (uncooked)
2 1/3 cups 98% fat free chicken broth
1/4 tsp. liquid smoke (optional)
2 tbsp dried parsley
1/2 tsp garlic salt

Here is how you make A-L's Oven Rice:

Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the chicken broth to a boil over high heat. Once it begins to boil, stir in the parsley, liquid smoke and garlic salt, and pour over the rice. Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user ISIS73.

The nutritional information for A-L's Oven Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 292.6 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 2.7 g
• Protein: 6.1 g