Dinner

Almandine Rice is for Dinner.

Almandine Rice takes several minutes to prepare.

Almandine Rice takes several minutes to cook.

Almandine Rice makes 2 servings.

The ingredients for Almandine Rice are:

1 oz long grained rice
? teaspoon parsley flakes
? cup chicken stock, fat free
1/8 teaspoon dried oregano leaves or ? teaspoon fresh oregano leaves
1 teaspoon onion, minced
2 teaspoons silver almonds, toasted
? teaspoon butter, unsalted
Salt to taste

Here is how you make Almandine Rice:

Heat a heavy non reactive sauce pan and combine chicken stock, parsley, onions and oregano together. Bring it to a boil and add butter and rice in it. Reduce heat to low-medium flame and cover the pan. Cook for 20 minutes or till the rice is cooked without stirring. Remove the pan from heat and fluff the rice with a fork. Garnish with toasted almonds and serve hot. This is a low calorie recipe which provides about 130 calories and 5 gm fat. Serves 1Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BUCS1313.

The nutritional information for Almandine Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.9

• Total Fat: 3.5 g
• Cholesterol: 6.1 mg
• Sodium: 121.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.7 g
• Protein: 2.1 g