Dinner

Cook up Rice is for Dinner.

Cook up Rice takes 30 minutes to prepare.

Cook up Rice takes 35 minutes to cook.

Cook up Rice makes 9 servings.

The ingredients for Cook up Rice are:

Chicken 2-3 lb
Rice 2.5 Cup uncooked
Pigeon Peas (or favorite bean)
Coconut Milk 1 Can
Scallions 3-4
Onion 1 Large
Garlic 3 cloves
Rosemary sprig
Casareep or browning sauce 1Tbsp
6 cups water

Here is how you make Cook up Rice:

Cut Chicken into 1inch cubes fry in 1 Tbsp Coconut oil or butter until brown. Remove from pan add scallions, onion, garlic, cook a few minutes. Add coconut milk, chicken, casareep, rosemary cook a few minutes until almost boiling. Add 6 Cups water, uncooked rice, pigeon peas, Pepper,cook uncovered 30 minutes or until rice is done but still a bit soupy. Remove pepper.Eat or chill, better the next day!Serving Size: 8-12 servingsNumber of Servings: 9Recipe submitted by SparkPeople user O0HEATHER.

The nutritional information for Cook up Rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 350.4

• Total Fat: 11.6 g
• Cholesterol: 10.4 mg
• Sodium: 94.2 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 4.7 g
• Protein: 11.6 g