Dinner

Faux Jaloff (Jolloff) Rice is for Dinner.

Faux Jaloff (Jolloff) Rice takes 10 minutes to prepare.

Faux Jaloff (Jolloff) Rice takes 40 minutes to cook.

Faux Jaloff (Jolloff) Rice makes 8 servings.

The ingredients for Faux Jaloff (Jolloff) Rice are:

2 cups uncooked rice
2 cans stewed tomatoes - chopped
3 oz tomato paste
8 chicken thighs - cut in approx 1in. pieces
1 bag frozen cut green beans, thawed
1 zucchini
2 small onions (or one large) diced
Garlic minced
1 tbs oil - to cook onions
1tbs curry powder
1tbs cayenne powder
salt to taste
poultry seasoning if desired
3.5 cup water

Here is how you make Faux Jaloff (Jolloff) Rice:

saute onions and garlic with salt until softadd stewed tomatoes with juice, spices and chicken pieces, simmer for about 15min until chicken is almost done.add tomato paste, zucchini, green beans and water and bring to a boil. Add more spice if desired.Add rice and turn heat to med-low and simmer for approx 20 min or until done. makes about 8, 1.5 cup? servings.Number of Servings: 8Recipe submitted by SparkPeople user ALHFROG.

The nutritional information for Faux Jaloff (Jolloff) Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.0

• Total Fat: 5.4 g
• Cholesterol: 57.3 mg
• Sodium: 1,013.8 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 4.6 g
• Protein: 19.2 g