Dinner

Guyanese Cookup Rice is for Dinner.

Guyanese Cookup Rice takes several minutes to prepare.

Guyanese Cookup Rice takes several minutes to cook.

Guyanese Cookup Rice makes 6 servings.

The ingredients for Guyanese Cookup Rice are:

1 cup parboiled rice
1 lb black eye peas
1 lb chicken
1 onion (chipped)
2 cloves garlic (chipped)
2 tbsp soya sauce
1 can coconut milk
6 okras
1 tbsp cooking oil *optional method to cook
Salt and hot pepper to taste
1 chicken bullion cube
Thyme
Sprinkle of black-pepper

Here is how you make Guyanese Cookup Rice:

Soak black eye peas overnight. Boil/Pressure Cook chicken for 30min then season with salt, black-pepper and soy sauce or Season first and fry with oil for 5min.Add coconut milk, rice, black eye peas, chicken, bullion cube, thyme, onion, garlic , whole okras and salt and pepper to taste. Cover pot and cook with medium heat for about 40 minutes until rice is soft and liquid is absorbed. Garnish with chipped shallot blades.Number of Servings: 6Recipe submitted by SparkPeople user SARAH2119.

The nutritional information for Guyanese Cookup Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.6

• Total Fat: 8.4 g
• Cholesterol: 6.9 mg
• Sodium: 386.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.9 g
• Protein: 6.3 g