Dinner

Healthy Dirty Rice is for Dinner.

Healthy Dirty Rice takes 10 minutes to prepare.

Healthy Dirty Rice takes 60 minutes to cook.

Healthy Dirty Rice makes 6 servings.

The ingredients for Healthy Dirty Rice are:

1 lb Turkey Sausage
1 Tbl vegetable oil
1 medium green pepper
1 medium yellow onion
3 cloves garlic
1 can pinto beans drained and rinse
1 cup long grain brown rice
1 box (32 oz) chicken stock

Here is how you make Healthy Dirty Rice:

Brown sausage links in a large panCut sausage into slices and retun to panAdd 1 tbl veggie oil, garlic, onions, and peppers, sautee untill garlic is beginning to brown and sausage is no longer pink.Add 1 box (32 oz) of chicken stock, pinto beans and one cup of brown rice.Bring to a boil then cover and slow simmer for 45 - 60 min or until rice is soft. *Add parsley flakes fluff and serve.* for faster cooking time cook rice in rice cooker with chicken broth and add to sauteed sausage veggies and pinto beans.Number of Servings: 6Recipe submitted by SparkPeople user AJHART1.

The nutritional information for Healthy Dirty Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.0

• Total Fat: 9.9 g
• Cholesterol: 50.0 mg
• Sodium: 1,465.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.7 g
• Protein: 16.1 g