Dinner

Chili Glazed Tofu over Asparagus and Rice is for Dinner.

Chili Glazed Tofu over Asparagus and Rice takes 10 minutes to prepare.

Chili Glazed Tofu over Asparagus and Rice takes 10 minutes to cook.

Chili Glazed Tofu over Asparagus and Rice makes 3 servings.

The ingredients for Chili Glazed Tofu over Asparagus and Rice are:

4 cup water
1 (3.5 oz) bag boil in bag brown rice
1 tbsp peanut oil (I used canola)
1 tbsp sugar
2 tbsp rice vinegar
2 tbsp low sodium soy sauce
1 tsp bottled minced ginger (I used fresh ginger)
1 tsp of Sriracha sauce
1 pound of extra firm tofu (365 Whole Foods organic brand is nice)
1 tsp salt, divided
0.25 tsp black pepper
0.75 shredded carrot

Here is how you make Chili Glazed Tofu over Asparagus and Rice:

Bring 4 cups water to a boil in a 2-quart saucepan. Add bag of rice, submerging bag completely in water. Boil 10 minutes. Carefully remove bag from pan, leaving boiling water in pan. Add asparagus to pan; cook 1 minute. Drain.While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl. Sprinkle tofu with 1/2 teaspoon salt and pepper. Add tofu to pan; cook 3 minutes on each side or until browned. Add soy sauce mixture; cook 20 seconds, stirring constantly. Remove from heat. Combine rice, asparagus, 1/2 teaspoon salt, carrot. Serve tofu over rice.Serving Size: Makes 3 servings (3 slices of tofu and 1.3 cups of asparagus/carrot/rice mixture)Number of Servings: 3Recipe submitted by SparkPeople user EADAMUK.

The nutritional information for Chili Glazed Tofu over Asparagus and Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 297.8

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,193.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.2 g
• Protein: 20.2 g

Chili Glazed Tofu over Asparagus and Rice is Asian cuisine.

The dietary needs meet for Chili Glazed Tofu over Asparagus and Rice is Vegetarian