Dinner

Glyn's Chili and Rice is for Dinner.

Glyn's Chili and Rice takes several minutes to prepare.

Glyn's Chili and Rice takes several minutes to cook.

Glyn's Chili and Rice makes 6 servings.

The ingredients for Glyn's Chili and Rice are:

2lb of lean minced Beek
1 med red onion diced
1 Red pepper diced
1 yellow pepper diced
3 cloves garlic crushed
6 spring onions sliced
2 large carrots diced
3 sticks celery
1 tin mushrooms diced
1 tins tomaoes
1tin red kidney beans
2 red oxo's
salt &pepper
chilies to taste fresh or tube
2 cups rice

Here is how you make Glyn's Chili and Rice:

In a large pan fry the beef , try not to break it up to much.No oil is needed if you stir often, add the onion ,garlic,chili ,and fry for a few mins then add 2 tablespoons tomato puree the2 oxos by crumbling them over and stiring as you crumble. Now add all the spring onions carrots celery and the mushrooms continue to fry stirring as needed for at least 5 mins now add the tin tomatos + half fill the can with water and add to the pan. salt & Pepper. place lid on pan and lower the heat and simmer till vegetables are tender . Meanwhile strain the kidney beans wash the kidney beans in cold water and leave to one side.Place the rice in a microwavable bowl add 4 cups water place in microwave on full for 10 mins remove stir replace lid cook for anoth 10 mins.when almost ready to serve pour the kidney beans into pan stir well so they are well mixed making sure they are warmed through.Serve on a bed of riceNumber of Servings: 6Recipe submitted by SparkPeople user GLYNISGORLEY.

The nutritional information for Glyn's Chili and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 496.5

• Total Fat: 31.6 g
• Cholesterol: 125.1 mg
• Sodium: 427.4 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.2 g
• Protein: 37.6 g