Dinner

Jo's Chili and Brown Rice is for Dinner.

Jo's Chili and Brown Rice takes 60 minutes to prepare.

Jo's Chili and Brown Rice takes 30 minutes to cook.

Jo's Chili and Brown Rice makes 8 servings.

The ingredients for Jo's Chili and Brown Rice are:

Brown:
1 1/4 pounds extra lean ground beef
1 cup chopped onion
1 cup diced celery
Add seasonings:
1/2 tsp. celery salt
1/2 tsp. Lawry's seasoning
1 tsp. black pepper
2 tsp. Splenda
chili powder (optional, to taste)
Stir in:
15 oz. can chili beans
5 fresh tomatoes, chunked or 2 15 oz. cans tomatoes
Cook according to box directions:
2 cups instant brown rice (about 4 cups after cooking)
Add to rice: 1/2 tsp. salt, 1/4 cup margarine

Here is how you make Jo's Chili and Brown Rice:

Makes 8 servings.Brown ground beef, onion and celery in big pot with lid on. Drain any excess fat.Stir in seasonings, tomatoes and chili beans.Place brown rice in bottom of 2-quart casserole. Place chili on top of rice. Optional: Top with a sprinkle of shredded Cheddar. Note cheese adds tremendously to fat, cholesterol and sodium content.Number of Servings: 8Recipe submitted by SparkPeople user ABACADABRA1.

The nutritional information for Jo's Chili and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 425.2

• Total Fat: 17.3 g
• Cholesterol: 48.9 mg
• Sodium: 558.8 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.6 g
• Protein: 21.3 g