Dinner

Quick Chili-Rice Dinner is for Dinner.

Quick Chili-Rice Dinner takes several minutes to prepare.

Quick Chili-Rice Dinner takes several minutes to cook.

Quick Chili-Rice Dinner makes 11 servings.

The ingredients for Quick Chili-Rice Dinner are:

32 ounces (2 pounds) Perdue Ground Chicken
2/3 cups chopped onion
2 tbsp. chili powder
1 tsp. dry mustard
2 packages (24 ounces) Bird's Eye Sweet Corn
2 cups diced green pepper
2 cans (30 ounces) tomato sauce
1 cup water
2 cups Minute rice (enriched - whole grain)
1 cup fat free shredded cheddar cheese

Here is how you make Quick Chili-Rice Dinner:

Brown ground chicken and onion in skillet. Add spices, corn, green peppers, tomato sauce, and water. Cover and bring to a full boil, stirring occasionally. Stir in rice, reduce heat, cover and simmer for 5 minutes. Sprinkle with cheese. Makes 11 cups. Serving Size: Makes eleven 1 cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user AHEALTHIERME88.

The nutritional information for Quick Chili-Rice Dinner is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 277.5

• Total Fat: 7.2 g
• Cholesterol: 66.4 mg
• Sodium: 697.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.9 g
• Protein: 21.8 g