Dinner

One Pot TVP Corn and Rice is for Dinner.

One Pot TVP Corn and Rice takes 60 minutes to prepare.

One Pot TVP Corn and Rice takes 10 minutes to cook.

One Pot TVP Corn and Rice makes 4 servings.

The ingredients for One Pot TVP Corn and Rice are:

Bob's Red Mill TVP, 0.50 cup
*Brown Rice, long grain, 2 cup
Yellow Sweet Corn, Canned, 1 can (12 oz)
Onions, raw, 0.5 cup, chopped
Chili Powder 1tsp
Garlic Powder 1tsp
Salt 1tsp
Pepper to taste

Here is how you make One Pot TVP Corn and Rice:

Cook rice.Brown TVP with Onions and spices. Cook 2-3 minutes. Add rice and corn, cook another 5 minutes.Add other ingredients to give different flavors to this versatile base.Number of Servings: 4Recipe submitted by SparkPeople user VANDEMON.

The nutritional information for One Pot TVP Corn and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 119.4 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.2 g
• Protein: 10.1 g