Dinner

Turky and corn Chilli over rice is for Dinner.

Turky and corn Chilli over rice takes several minutes to prepare.

Turky and corn Chilli over rice takes several minutes to cook.

Turky and corn Chilli over rice makes 4 servings.

The ingredients for Turky and corn Chilli over rice are:

1 Roll Frozen Ground Turkey
1 medium onion chopped
1 can red kidney beans
1 can chili beans
1 can sweet corn
1 16oz jar Herdez Salsa (or your favorite brand)
2 Tbs Chili Powder
1 Tbs Cumin
Salt to taste
2 cups cooked long grain brown rice

Here is how you make Turky and corn Chilli over rice:

Brown thawed ground turkey in a large pot with chopped onion until no pink remains and onion is soft but not browned.Add salsa. chili beans with juices, drained and rinsed kidney beans, corn and seasonings. Heat through about 10-15 min or while rice is cooking.Server over rice.If you have calories to spare you can garnish with 1 Tbs of fat free sour cream and 1 oz of cheddar cheese.Number of Servings: 4Recipe submitted by SparkPeople user CHERRYRED.

The nutritional information for Turky and corn Chilli over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 559.6

• Total Fat: 10.8 g
• Cholesterol: 80.0 mg
• Sodium: 2,077.4 mg
• Total Carbs: 74.1 g
• Dietary Fiber: 15.5 g
• Protein: 38.5 g