Dinner

Barley, Wild Rice, and Cranberry Pilaf is for Dinner.

Barley, Wild Rice, and Cranberry Pilaf takes several minutes to prepare.

Barley, Wild Rice, and Cranberry Pilaf takes several minutes to cook.

Barley, Wild Rice, and Cranberry Pilaf makes 8 servings.

The ingredients for Barley, Wild Rice, and Cranberry Pilaf are:

3⁄4 cup pearl barley
1⁄4 cup wild rice
1⁄2 teaspoon salt
3 cups water
1 cup orange juice
3⁄4 cup dried cranberries
2 teaspoons lemon juice
1 tablespoon onion, finely chopped
1⁄3 cup olive oil
salt and pepper
1⁄4 cup chopped fresh parsley
1 cup sliced almonds

Here is how you make Barley, Wild Rice, and Cranberry Pilaf:

In medium saucepan with lid, boil water, add barley, wild rice and salt. Return to boil, reduce heat to low, cover and cook about 40 min or until barley is tender. While barley and rice is cooking, pour orange juice over cranberries and set aside. Drain any excess liquid from cooked barley and rice mixture. Place rice and barley in large bowl. Drain cranberries, reserving liquid. Toss cranberries with barley and rice. Mix 5 tbsp orange juice with lemon juice and onion. Whisk in olive oil and season to taste with salt and pepper. Pour dressing over barley mixture. Add chopped parsley and almond. Mix well. Serve at room temperature or chilled.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JOY00_01.

The nutritional information for Barley, Wild Rice, and Cranberry Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 356.9

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 256.9 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 8.6 g
• Protein: 6.3 g

The dietary needs meet for Barley, Wild Rice, and Cranberry Pilaf is Vegetarian