Dinner

Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice is for Dinner.

Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice takes 10 minutes to prepare.

Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice takes 10 minutes to cook.

Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice makes 6 servings.

The ingredients for Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice are:

2 cup Chickpeas (garbanzo beans)
1 serving Trader Joes Coconut Cream
1 cup Del Monte Diced Tomatoes, No Salt Added (or 1 cup fresh diced tomato)
1 large Onions, raw
1 tsp Ginger, ground (or grated fresh)
2 tbsp of tikka masala spice powder
2 clove Garlic
1 cup, chopped Kale
1 tsp Better that bouillion veggie broth
1 cup water

6 servings of brown rice (3 cups cooked)

Here is how you make Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice:

Chop the onion, kale, and garlic. Cook the onions in nonstick (or lightly oiled) large pan until they begin to soften. Add the chickpeas, tomatoes, onion, spice powder, ginger, garlic, kale, and bouillon paste. Cook for 10 minutes. Add the coconut cream. Stir and Serve over brown rice.Serving Size:?Makes six 3/4 cup servings

The nutritional information for Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.3

• Total Fat: 3.1 g
• Cholesterol: 0.8 mg
• Sodium: 383.9 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 8.6 g
• Protein: 11.8 g

Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice is Indian cuisine.

The dietary needs meet for Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice is Vegan