Dinner

Cream Cauliflower Garlic Rice is for Dinner.

Cream Cauliflower Garlic Rice takes several minutes to prepare.

Cream Cauliflower Garlic Rice takes several minutes to cook.

Cream Cauliflower Garlic Rice makes 4 servings.

The ingredients for Cream Cauliflower Garlic Rice are:

6-8 cups chopped cauliflower
4 cups vegetable broth + 2 cups water
1/2 cup non-dairy milk (I use almond)
1 1/2 cups brown rice
1 teaspoon salt
2 tablespoons butter
6-8 cloves garlic
1/2 cup mozzarella cheese

Here is how you make Cream Cauliflower Garlic Rice:

1. Cook the rice according to directions.2. Bring the veggie broth and water to a boil in a pot. Add the cauliflower and boil for about 10 minutes, until tender. Transfer cauliflower pieces to a blender or food processor. 3. Puree the cauliflower, adding milk or extra vegetable broth to get a smooth, creamy consistency. Season with salt. Pour over the cooked rice and stir to combine. 4. In a large nonstick skillet, melt the butter and add the garlic, sauteing over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic is incorporated. Add cheese on top or stir it throughout te rice to get it melted. Season with additional salt and pepper to taste. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NS4187.

The nutritional information for Cream Cauliflower Garlic Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.6

• Total Fat: 11.8 g
• Cholesterol: 31.9 mg
• Sodium: 1,197.0 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 6.5 g
• Protein: 13.0 g

The dietary needs meet for Cream Cauliflower Garlic Rice is Vegetarian