Dinner

Creamy Bay Scallops over Saffron Rice is for Dinner.

Creamy Bay Scallops over Saffron Rice takes several minutes to prepare.

Creamy Bay Scallops over Saffron Rice takes several minutes to cook.

Creamy Bay Scallops over Saffron Rice makes 6 servings.

The ingredients for Creamy Bay Scallops over Saffron Rice are:

2 pkgs Mahatma Saffron Yellow Rice
1 T. olive oil
1 garlic clover, minced
1 shallot, minced
1 c. dry white wine
1 c. seafood stock (I used vegetable broth when I couldn't find seafood stock)
1 lb. fresh bay scallops
1/2 c. light sour cream
1/3 c. fresh parsley, chopped
Green and/or red peppers
1c. green peas

Here is how you make Creamy Bay Scallops over Saffron Rice:

Prepare rice mix per directions and keep warm. Heat a large heavy bottomed saute pany over medium high heat. Add olive oil and saute garlic and shallot for one minute. Increase heat to high and add stock and wine. Bring to a boil and reduce liquid by half. Add scallops and saute 5 min. Remove from heat and stir in light sour cream and parsley. Serve over warm cooked rice. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user NORMSNAN.

The nutritional information for Creamy Bay Scallops over Saffron Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.1

• Total Fat: 5.5 g
• Cholesterol: 32.8 mg
• Sodium: 1,135.5 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 2.7 g
• Protein: 18.6 g