Dinner

Creamy Vitamins on Rice is for Dinner.

Creamy Vitamins on Rice takes 10 minutes to prepare.

Creamy Vitamins on Rice takes 15 minutes to cook.

Creamy Vitamins on Rice makes 2 servings.

The ingredients for Creamy Vitamins on Rice are:

1 can chopped or diced tomatoes -- I like the fire-roasted ones
2 tsp olive oil
1 cup sliced bell peppers, any colors
1 cup diced onions
1 tsp minced garlic
dash of salt
1 tsp dried tarragon leaves
1 cup quick-cooking brown rice
1/4 cup sour cream

Here is how you make Creamy Vitamins on Rice:

Drain the tomatoes & discard liquid (or add to something else.) Start the rice cooking; when done, keep it warm. Add oil to hot saute pan, then add peppers, onions, and garlic. Cook, covered, over medium heat until peppers are nearly tender. Add tomatoes, salt, and tarragon, and cook on low heat about five minutes or until heated through. Serve over rice, topped with sour cream. Serves two generously -- about two cups per serving. Number of Servings: 2Recipe submitted by SparkPeople user SISTERPOLLY.

The nutritional information for Creamy Vitamins on Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.7

• Total Fat: 11.7 g
• Cholesterol: 12.6 mg
• Sodium: 218.2 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 4.3 g
• Protein: 5.1 g

The dietary needs meet for Creamy Vitamins on Rice is Vegetarian