Dinner

Dirty Rice (crock pot) is for Dinner.

Dirty Rice (crock pot) takes 30 minutes to prepare.

Dirty Rice (crock pot) takes 240 minutes to cook.

Dirty Rice (crock pot) makes 16 servings.

The ingredients for Dirty Rice (crock pot) are:

1 c. black beans
1 c. red beans
2 c. brown rice
1 lb ground turkey
2 cans of canned tomatoes
beef broth (enough for 3 cups)
1/2 c. onion
1 T. garlic
2 t. italian seasoning (or to taste)
2 t. salt (or to taste)
.5 t. pepper (or to taste)

Here is how you make Dirty Rice (crock pot):

I use dried beans so the prep time takes a little longer. (You can use canned beans just buy one or two cans of each and rinse well before adding to the crockpot). I put one cup of each black and red beans in a pot with water and boil for at least an hour or until the beans are soft. (Do not add beans to the crock pot until soft as the tomatoes do something that will keep the beans hard.) I also put the rice on to boil on the stove (follow instructions on the package). The turkey is cooked in the microwave for 5-6 minutes and then crumbled. While the beans are cooking, place the tomatoes, ground turkey, seasonings, rice, and beef broth into the crockpot. After the beans soften, drain them and rinse them off before adding to the crockpot. You can cook the dirty rice on low for an all day cooking or on high for a couple of hours to heat through. Serving Size:?16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user KNIPPERDOG99.

The nutritional information for Dirty Rice (crock pot) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 104.9

• Total Fat: 2.5 g
• Cholesterol: 20.0 mg
• Sodium: 545.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.7 g
• Protein: 8.7 g