The recipe Meatless Rice Dinner

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Meatless Rice Dinner recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Meatless Rice Dinner!

Meatless Rice Dinner

Meatless Rice Dinner Recipe
Meatless Rice Dinner

I threw this together using whatever I had in the cabinets. I wanted to use only one skillet and not have to thaw meat. it turned out pretty tastey with a lot of room to alter to taste. The rice was left over from the night before, so I am estimating those cook times.

What Course Is Meatless Rice Dinner?

Meatless Rice Dinner is for Dinner.


How Long Does Meatless Rice Dinner Recipe Take To Prepare?

Meatless Rice Dinner takes 5 minutes to prepare.


How Long Does Meatless Rice Dinner Recipe Take To Cook?

Meatless Rice Dinner takes 30 minutes to cook.


How Many Servings Does Meatless Rice Dinner Recipe Make?

Meatless Rice Dinner makes 4 servings.


What Are The Ingredients For Meatless Rice Dinner Recipe?

The ingredients for Meatless Rice Dinner are:

1.5 cup cooked brown rice
0.5 cup onion, diced
0.5 cup celery, chopped
1 can broth, veggie, chicken or beef
1 can spinach
1 can chick peas
4 oz low fat feta cheese
0.5 cup fat free yogurt
4 Tbs pine nuts


How Do I Make Meatless Rice Dinner?

Here is how you make Meatless Rice Dinner:

In large skillet, cook onion and celery in broth until the onion is translucent. The broth will reduce some during this. Add spinach, rice and chick peas, mixing together, until heated and moisture is absorbed or reduced. Add yogurt, feta and pine nuts, mixing well. Allow to cook 2-3 minutes longer, stirring frequently. Makes about 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user DEEDRAR.


What's The Nutritional Info For Meatless Rice Dinner?

The nutritional information for Meatless Rice Dinner is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 11.8 g
  • Cholesterol: 11.6 mg
  • Sodium: 930.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 16.4 g

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