Dinner

Easy Citrus Salmon and Rice is for Dinner.

Easy Citrus Salmon and Rice takes 10 minutes to prepare.

Easy Citrus Salmon and Rice takes 18 minutes to cook.

Easy Citrus Salmon and Rice makes 4 servings.

The ingredients for Easy Citrus Salmon and Rice are:

16 ounces salmon, cut into four 4-ounce portions
1/4 teaspoon black or white pepper
4 cups spinach
4 medium shallots or 1 small yellow onion, sliced
1 cup mandarin oranges packed in light juice*
2 cups prepared brown rice

* or 2 oranges, segmented and chopped, juice reserved

Here is how you make Easy Citrus Salmon and Rice:

Preheat the oven to 375 degrees. Line a baking sheet with aluminum foil. (This will catch any spills.)Tear off four sheets of parchment paper approximate 18 inches long. Fold up each of the four sides so the orange juice doesn't leak. Place a portion of salmon in the center of each piece of parchment. Working with one packet at a time, top each piece of salmon with a pinch of pepper, 1 cup spinach and 1/4 cup oranges with juice. Fold up the shorter sides, then the longer ones, and tightly roll the paper down, leaving very little extra space inside the packet. Repeat with the remaining packets. Bake 18-20 minutes, until the fish is opaque and flakes easily. Remove from oven. Serve with brown rice.Serving Size:?Makes 4 servings; 3 ounces salmon, 1 cup spinach, 1/4 cup oranges, 1/2 cup prepared rice

The nutritional information for Easy Citrus Salmon and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.0

• Total Fat: 7.7 g
• Cholesterol: 62.7 mg
• Sodium: 85.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.0 g
• Protein: 25.7 g

Easy Citrus Salmon and Rice is French cuisine.

The dietary needs meet for Easy Citrus Salmon and Rice is Low Fat