Dinner

Easy Light Stir Fried Rice is for Dinner.

Easy Light Stir Fried Rice takes 5 minutes to prepare.

Easy Light Stir Fried Rice takes 15 minutes to cook.

Easy Light Stir Fried Rice makes 2 servings.

The ingredients for Easy Light Stir Fried Rice are:

Sesame Oil, .5 1tsp
Onions, raw, .66 cup, chopped
Louis Rich Turkey Bacon, 5 slices, chopped
Steamfresh Baby Broccoli Blend (Bag),
Steamfresh Birdseye Whole Grain Brown Rice (Bag)

Water, tap, 4 fl oz
Kikkoman Lite Soy Sauce, 1 tbsp
egg white, fresh, 2 large, lightly beaten
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp (or other lowfat asian season)

Here is how you make Easy Light Stir Fried Rice:

use non-stick spray In non-stick panAdd sesame oil and onion and saute, when almost done add chopped bacon (pre cooked) cook through.Meanwhile, steam rice, then veggiesadd Rice to onion and continue to stir fry, mix soy sauce with water and add to rice mixture - continue to stir fryOnce rice gets fried & water is gone (this may stick a little - don't worry, just us a good pan).Add beaten eggs and continue to stir fry - as they cook add steamed veggies ...Experiment w/ different asian seasons and/or sauces to taste.Can be side or main dish (can add chicken or shrimp too) Recipe is for 2 HUGE servingsNumber of Servings: 2Recipe submitted by SparkPeople user MLHALF.

The nutritional information for Easy Light Stir Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 379.9

• Total Fat: 9.6 g
• Cholesterol: 18.8 mg
• Sodium: 875.8 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 8.1 g
• Protein: 19.6 g

Easy Light Stir Fried Rice is Asian cuisine.