Dinner

Easy Red Beans and Rice w/ TVP is for Dinner.

Easy Red Beans and Rice w/ TVP takes 10 minutes to prepare.

Easy Red Beans and Rice w/ TVP takes 6 minutes to cook.

Easy Red Beans and Rice w/ TVP makes 3 servings.

The ingredients for Easy Red Beans and Rice w/ TVP are:

1 cup TVP, dry
1 cup chicken broth
1 tps chili powder
1 tsp ground cumin
1 tsp minced garlic
1 tsp ground oregano
2 cups salsa
1 (15-oz) can pinto beans, drained & rinsed
2 cups cooked brown rice

Here is how you make Easy Red Beans and Rice w/ TVP:

Boil chicken broth. Mix broth with TVP to reconstitute. Mix in seasonings. Add salsa, beans and rice. Heat covered on high in microwave for 6 minutes, stirring halfway through. Makes 5 servings.Number of Servings: 3.5Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Easy Red Beans and Rice w/ TVP is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 460.1

• Total Fat: 2.9 g
• Cholesterol: 1.4 mg
• Sodium: 1,160.7 mg
• Total Carbs: 81.8 g
• Dietary Fiber: 18.8 g
• Protein: 27.9 g

Easy Red Beans and Rice w/ TVP is Mexican cuisine.

The dietary needs meet for Easy Red Beans and Rice w/ TVP is Vegetarian