Dinner

Quick and Easy Shrimp Un-Fried Rice is for Dinner.

Quick and Easy Shrimp Un-Fried Rice takes 5 minutes to prepare.

Quick and Easy Shrimp Un-Fried Rice takes 10 minutes to cook.

Quick and Easy Shrimp Un-Fried Rice makes 4 servings.

The ingredients for Quick and Easy Shrimp Un-Fried Rice are:

1 lb of raw, deveined shrimp
0.5 cup of Egg Beaters
1 can of baby corn
1 bag of frozen vegetables
1 bag of Uncle Ben's Instance brown rice
1 tbsp of Extra Virgin Olive Oil
1 package of stir fry seasoning (optional - I do not use the whole package)
water (to mix with the stir fry seasoning
1 tbsp of Soy Sauce (optional)

Here is how you make Quick and Easy Shrimp Un-Fried Rice:

Heat wok with tbsp of olive oil. You can use olive oil spray instead to cut down fat/calories. Cook shrimp. Remove shrimp. Cook onions until soft. Add in frozen vegetables. I cook them in the microwave for four minutes before tossing them in. Add in baby corn. Cook for one minute or until hot. Add in the bag of instant rice. Cook for one minute. Make a spot in the center where you can pour the egg beaters by pushing everything towards the outside of the wok. Pour in egg beaters and scramble. Mix everything together until combined. Toss in some soy sauce right at the end if desired. This recipe makes four large servings. It could be six smaller servings if you wanted.Number of Servings: 4Recipe submitted by SparkPeople user LVERN99.

The nutritional information for Quick and Easy Shrimp Un-Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.9

• Total Fat: 7.4 g
• Cholesterol: 172.6 mg
• Sodium: 1,511.7 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.2 g
• Protein: 34.6 g

Quick and Easy Shrimp Un-Fried Rice is Asian cuisine.

The dietary needs meet for Quick and Easy Shrimp Un-Fried Rice is Low Fat