The recipe Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

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Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice!

Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice Recipe
Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.

What Course Is Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice?

Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice is for Dinner.


How Long Does Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice Recipe Take To Prepare?

Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice takes 10 minutes to prepare.


How Long Does Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice Recipe Take To Cook?

Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice takes 15 minutes to cook.


How Many Servings Does Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice Recipe Make?

Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice makes 8 servings.


What Are The Ingredients For Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice Recipe?

The ingredients for Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice are:

-2 cans Turkey spam (12 oz each) chopped bite sized
-1 1/2 c chopped onions
-1 bag, 16 oz, Mann's Broccoli Cole Slaw (has broccoli, carrots and red cabbage)
-1-2 cloves minced garlic
-1 1/2 T low sodium soy sauce like Kikkoman
-1 bag, boil in the bag Success Brown rice made in the microwave with 1 1/4 C fat free chicken broth, supposed to yield 2 C cooked, but usually yields less for me


How Do I Make Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice?

Here is how you make Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice:

--Saute the onions and garlic in a large skillet until somewhat tender and then add the whole bag of slaw. Stir in soy sauce and meat and reduce heat. Cover and cook for about 5-7 minutes until thoroughly heated and veggies are to desired tenderness. You can either stir in the success rice or serve it on the side. I stir it in.--Enjoy! ---Makes 8 servings of 1 C each.Number of Servings: 8Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice?

The nutritional information for Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 12.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 887.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.9 g

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